Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
100,42g |
|
90,31g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
13,71g |
|
55,09g |
|
-
|
-
|
| mån 8: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
44,15g |
|
164,98g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
44,02g |
|
113,42g |
|
-
|
-
|
| fre 7: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| tor 6: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
57,21g |
|
54,55g |
|
-
|
-
|
| ons 5: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
63,89g |
|
23,49g |
|
2372*
|
 1454
|
| lör 1: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
66,96g |
|
8,07g |
|
2159*
|
1714
|
| maj 2024 |
| fre 31: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
117,22g |
|
49,89g |
|
-
|
-
|
| tor 30: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
51,09g |
|
11,89g |
|
2392*
|
1968
|
| ons 29: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
77,54g |
|
136,17g |
|
2288*
|
910
|
| tis 28: |
1785 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
80,80g |
|
150,97g |
|
2396*
|
611
|
| mån 27: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
42,27g |
|
4,66g |
|
2488*
|
2151
|
| sön 26: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
60,88g |
|
262,47g |
|
2332*
|
724
|
| mars 2024 |
| tor 7: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
87,22g |
|
155,86g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
30,45g |
|
193,88g |
|
-
|
-
|
| sön 11: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
24,02g |
|
72,39g |
|
-
|
-
|
| december 2023 |
| fre 1: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
88,46g |
|
149,29g |
|
2428*
|
997
|
| november 2023 |
| ons 29: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
78,02g |
|
95,90g |
|
-
|
-
|
| mån 27: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
57,14g |
|
143,75g |
|
-
|
-
|
|
|
