Senaste mat & motionsinförande
juli 2020 |
sön 12: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
85,80g |
|
155,91g |
|
-
|
-
|
tor 9: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
67,18g |
|
124,04g |
|
-
|
-
|
ons 8: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
107,30g |
|
154,99g |
|
-
|
-
|
tis 7: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
62,44g |
|
156,64g |
|
-
|
-
|
mån 6: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
63,45g |
|
142,67g |
|
-
|
-
|
sön 5: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
72,06g |
|
108,28g |
|
-
|
-
|
lör 4: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
34,94g |
|
236,68g |
|
-
|
-
|
fre 3: |
1690 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
78,01g |
|
234,99g |
|
-
|
-
|
tor 2: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
45,59g |
|
147,84g |
|
-
|
-
|
ons 1: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
114,51g |
|
99,11g |
|
-
|
-
|
juni 2020 |
tis 30: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
106,09g |
|
113,86g |
|
-
|
-
|
mån 29: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
67,60g |
|
209,41g |
|
-
|
-
|
sön 28: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
62,71g |
|
102,23g |
|
-
|
-
|
lör 27: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
64,08g |
|
213,59g |
|
-
|
-
|
april 2020 |
tor 23: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
tor 16: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
58,45g |
|
199,68g |
|
-
|
-
|
december 2019 |
ons 18: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
65,41g |
|
174,49g |
|
-
|
-
|
november 2019 |
tor 28: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
105,80g |
|
148,11g |
|
-
|
-
|
lör 23: |
151 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
14,26g |
|
23,54g |
|
-
|
-
|
fre 22: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
59,38g |
|
171,70g |
|
-
|
-
|
|
|