Senaste mat & motionsinförande
| december 2019 |
| november 2019 |
| tis 26: |
1363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
113,97g |
|
214,03g |
|
-
|
-
|
| mån 25: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
99,74g |
|
187,51g |
|
-
|
-
|
| sön 24: |
1964 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,35g |
|
154,39g |
|
195,19g |
|
1600*
|
 364
|
| lör 23: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
123,07g |
|
129,40g |
|
-
|
-
|
| fre 22: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
81,33g |
|
188,77g |
|
-
|
-
|
| tor 21: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
91,36g |
|
87,34g |
|
-
|
-
|
| ons 20: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
97,52g |
|
115,98g |
|
-
|
-
|
| tis 19: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
89,50g |
|
87,43g |
|
-
|
-
|
| mån 18: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
116,84g |
|
191,21g |
|
-
|
-
|
| sön 17: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
124,31g |
|
100,11g |
|
-
|
-
|
| lör 16: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
66,50g |
|
186,06g |
|
-
|
-
|
| fre 15: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
61,29g |
|
172,92g |
|
-
|
-
|
| tor 14: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
71,69g |
|
136,57g |
|
-
|
-
|
| ons 13: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
35,12g |
|
75,34g |
|
-
|
-
|
| tis 12: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
81,97g |
|
178,41g |
|
-
|
-
|
| mån 11: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
55,41g |
|
201,37g |
|
-
|
-
|
| sön 10: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
88,69g |
|
123,15g |
|
-
|
-
|
| lör 9: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
78,76g |
|
172,85g |
|
-
|
-
|
| fre 8: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
91,29g |
|
186,85g |
|
-
|
-
|
|
|
