Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
2523 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,54g |
|
126,95g |
|
248,67g |
|
3311*
|
 788
|
| februari 2021 |
| fre 19: |
2493 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,94g |
|
81,36g |
|
242,84g |
|
-
|
-
|
| december 2020 |
| tis 22: |
123 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
5,70g |
|
9,40g |
|
-
|
-
|
| lör 19: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
50,32g |
|
42,07g |
|
-
|
-
|
| fre 18: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
46,44g |
|
62,22g |
|
-
|
-
|
| tor 17: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
131,25g |
|
191,29g |
|
-
|
-
|
| ons 16: |
1695 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,87g |
|
128,30g |
|
94,08g |
|
-
|
-
|
| tis 15: |
1642 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
91,96g |
|
170,50g |
|
-
|
-
|
| mån 14: |
288 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
16,67g |
|
25,52g |
|
-
|
-
|
| sön 13: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
104,82g |
|
62,09g |
|
-
|
-
|
| lör 12: |
1890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,95g |
|
95,26g |
|
160,12g |
|
-
|
-
|
| fre 11: |
2093 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,74g |
|
52,96g |
|
227,33g |
|
-
|
-
|
| tor 10: |
1875 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,06g |
|
77,07g |
|
114,61g |
|
-
|
-
|
| ons 9: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,69g |
|
108,20g |
|
117,32g |
|
-
|
-
|
| tis 8: |
1871 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
108,28g |
|
128,51g |
|
-
|
-
|
| mån 7: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
101,86g |
|
158,76g |
|
-
|
-
|
| lör 5: |
2757 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,82g |
|
209,99g |
|
98,46g |
|
-
|
-
|
| fre 4: |
1780 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
130,38g |
|
121,79g |
|
-
|
-
|
| tor 3: |
1840 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
109,63g |
|
157,69g |
|
-
|
-
|
| ons 2: |
1620 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
99,39g |
|
125,73g |
|
-
|
-
|
|
|
