Senaste mat & motionsinförande
juni 2020 |
mån 8: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
21,99g |
|
50,39g |
|
-
|
-
|
lör 6: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
71,06g |
|
81,45g |
|
-
|
-
|
fre 5: |
2093 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
86,23g |
|
335,32g |
|
1467*
|
626
|
tor 4: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
69,81g |
|
137,25g |
|
1294*
|
104
|
ons 3: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
88,33g |
|
156,31g |
|
1398*
|
80
|
tis 2: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
64,33g |
|
183,37g |
|
-
|
-
|
mån 1: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
66,52g |
|
183,43g |
|
-
|
-
|
maj 2020 |
sön 31: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
77,38g |
|
307,69g |
|
-
|
-
|
lör 30: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
71,79g |
|
202,82g |
|
-
|
-
|
fre 29: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
77,15g |
|
192,73g |
|
-
|
-
|
tor 28: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
59,69g |
|
122,41g |
|
-
|
-
|
ons 27: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
66,73g |
|
166,13g |
|
1411*
|
318
|
tis 26: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
92,27g |
|
181,14g |
|
1307*
|
206
|
mån 25: |
2214 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
73,56g |
|
297,44g |
|
1499*
|
715
|
sön 24: |
2253 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,56g |
|
62,94g |
|
278,63g |
|
1283*
|
970
|
lör 23: |
2774 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,98g |
|
84,78g |
|
249,21g |
|
1349*
|
1425
|
fre 22: |
2413 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,49g |
|
83,96g |
|
259,85g |
|
1468*
|
945
|
tor 21: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
77,14g |
|
152,28g |
|
1480*
|
12
|
ons 20: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
65,75g |
|
157,76g |
|
1382*
|
54
|
tis 19: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
60,06g |
|
207,23g |
|
1328*
|
358
|
|
|