Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1706 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
104,92g |
|
182,25g |
|
-
|
-
|
| lör 21: |
1449 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
91,38g |
|
161,62g |
|
2507*
|
 1058
|
| fre 20: |
1700 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
126,39g |
|
196,46g |
|
3031*
|
1331
|
| tor 19: |
1614 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
124,94g |
|
142,42g |
|
3054*
|
1440
|
| ons 18: |
1653 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
95,09g |
|
192,71g |
|
-
|
-
|
| tis 17: |
1846 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
83,28g |
|
197,82g |
|
2577*
|
731
|
| mån 16: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
115,21g |
|
158,90g |
|
-
|
-
|
| sön 15: |
1703 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
114,57g |
|
200,39g |
|
-
|
-
|
| lör 14: |
1602 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
81,45g |
|
182,62g |
|
2565*
|
963
|
| fre 13: |
2044 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
120,01g |
|
199,74g |
|
-
|
-
|
| tor 12: |
1631 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
78,19g |
|
190,55g |
|
-
|
-
|
| ons 11: |
1717 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
94,55g |
|
214,68g |
|
2696*
|
979
|
| tis 10: |
1577 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
74,71g |
|
165,28g |
|
2538*
|
961
|
| mån 9: |
1568 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
47,46g |
|
200,45g |
|
3220*
|
1652
|
| sön 8: |
2204 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,54g |
|
104,44g |
|
221,05g |
|
2512*
|
308
|
| lör 7: |
1776 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
93,22g |
|
227,62g |
|
2696*
|
920
|
| fre 6: |
1612 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
84,80g |
|
175,67g |
|
2593*
|
981
|
| tor 5: |
1765 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
63,61g |
|
211,65g |
|
2699*
|
934
|
| ons 4: |
1467 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
74,10g |
|
155,85g |
|
2227*
|
760
|
| december 2019 |
| sön 29: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,65g |
|
29,39g |
|
-
|
-
|
|
|
