Senaste mat & motionsinförande
| november 2021 |
| mån 1: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
9,04g |
|
39,29g |
|
-
|
-
|
| oktober 2021 |
| fre 1: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
45,72g |
|
93,71g |
|
-
|
-
|
| september 2021 |
| tor 30: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
25,60g |
|
97,89g |
|
-
|
-
|
| ons 29: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
27,61g |
|
107,95g |
|
-
|
-
|
| juni 2020 |
| mån 1: |
214 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
2,42g |
|
29,56g |
|
-
|
-
|
| april 2020 |
| lör 25: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
29,65g |
|
196,88g |
|
-
|
-
|
| fre 24: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
39,13g |
|
160,87g |
|
-
|
-
|
| tor 23: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
43,56g |
|
108,94g |
|
112*
|
 990
|
| ons 22: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
40,70g |
|
134,29g |
|
-
|
-
|
| tis 21: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
43,79g |
|
205,20g |
|
-
|
-
|
| mån 20: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
21,73g |
|
153,99g |
|
-
|
-
|
| sön 19: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
56,23g |
|
126,19g |
|
-
|
-
|
| lör 18: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
35,36g |
|
138,59g |
|
-
|
-
|
| september 2019 |
| lör 14: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
31,27g |
|
131,97g |
|
-
|
-
|
| fre 13: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
42,66g |
|
229,91g |
|
-
|
-
|
| tor 12: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
25,00g |
|
180,04g |
|
349*
|
856
|
| ons 11: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
50,99g |
|
155,25g |
|
-
|
-
|
| tis 10: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
56,93g |
|
270,49g |
|
-
|
-
|
| mån 9: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
36,47g |
|
180,08g |
|
-
|
-
|
| sön 8: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
51,56g |
|
154,89g |
|
-
|
-
|
|
|
