Senaste mat & motionsinförande
| april 2020 |
| mån 6: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
12,97g |
|
38,87g |
|
-
|
-
|
| sön 5: |
1143 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
31,22g |
|
213,70g |
|
-
|
-
|
| lör 4: |
907 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
52,06g |
|
107,87g |
|
-
|
-
|
| fre 3: |
596 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
19,64g |
|
93,24g |
|
-
|
-
|
| tor 2: |
508 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
12,87g |
|
72,68g |
|
-
|
-
|
| ons 1: |
1110 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
51,27g |
|
143,96g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
1251 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
82,83g |
|
149,76g |
|
-
|
-
|
| ons 25: |
587 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
59,52g |
|
37,47g |
|
-
|
-
|
| tis 24: |
1119 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
81,68g |
|
123,55g |
|
-
|
-
|
| mån 23: |
817 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
47,55g |
|
77,06g |
|
-
|
-
|
| lör 21: |
1453 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
91,72g |
|
95,43g |
|
-
|
-
|
| ons 18: |
1462 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
47,87g |
|
180,24g |
|
-
|
-
|
| tis 17: |
523 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
27,68g |
|
47,77g |
|
-
|
-
|
| sön 15: |
1389 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
100,62g |
|
111,78g |
|
-
|
-
|
| lör 14: |
558 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
37,42g |
|
72,30g |
|
-
|
-
|
| fre 13: |
1695 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
79,68g |
|
193,73g |
|
-
|
-
|
| tor 12: |
653 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
16,03g |
|
123,77g |
|
-
|
-
|
| ons 11: |
618 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
26,50g |
|
46,00g |
|
-
|
-
|
| tis 10: |
980 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
43,05g |
|
91,14g |
|
-
|
-
|
|
|
