Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
45,30g |
|
99,14g |
|
1126*
|
 14
|
| ons 11: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
35,41g |
|
101,63g |
|
1439*
|
 545
|
| tis 10: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
33,75g |
|
109,80g |
|
1402*
|
517
|
| mån 9: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
58,81g |
|
148,81g |
|
1408*
|
57
|
| sön 8: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
71,39g |
|
43,79g |
|
1459*
|
681
|
| lör 7: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
69,96g |
|
63,26g |
|
1448*
|
244
|
| fre 6: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
67,31g |
|
69,99g |
|
1478*
|
471
|
| tor 5: |
1623 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
99,88g |
|
135,08g |
|
1507*
|
116
|
| ons 4: |
1602 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
84,75g |
|
143,26g |
|
1632*
|
30
|
| tis 3: |
1878 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
66,84g |
|
231,52g |
|
1418*
|
460
|
| mån 2: |
2235 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,88g |
|
69,38g |
|
244,66g |
|
1398*
|
837
|
| sön 1: |
1570 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
53,60g |
|
148,79g |
|
1395*
|
175
|
| augusti 2024 |
| lör 31: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
66,97g |
|
172,99g |
|
1504*
|
146
|
| fre 30: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,55g |
|
58,89g |
|
114,77g |
|
1394*
|
99
|
| tor 29: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
66,82g |
|
112,51g |
|
1394*
|
20
|
| ons 28: |
1629 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
65,89g |
|
137,25g |
|
1440*
|
189
|
| tis 27: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
40,84g |
|
127,36g |
|
1452*
|
75
|
| mån 26: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
52,68g |
|
126,77g |
|
1410*
|
72
|
| sön 25: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
65,26g |
|
102,49g |
|
1374*
|
187
|
| lör 24: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
78,39g |
|
141,77g |
|
1404*
|
23
|
|
|
