Senaste mat & motionsinförande
| februari 2022 |
| lör 19: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
78,85g |
|
104,52g |
|
-
|
-
|
| fre 18: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
25,31g |
|
12,31g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
51,32g |
|
92,25g |
|
-
|
-
|
| ons 19: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
15,76g |
|
27,28g |
|
-
|
-
|
| mån 3: |
1658 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
42,28g |
|
197,27g |
|
-
|
-
|
| december 2021 |
| ons 29: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
27,45g |
|
43,14g |
|
-
|
-
|
| tis 28: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
52,02g |
|
92,22g |
|
-
|
-
|
| mån 27: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
95,09g |
|
140,39g |
|
-
|
-
|
| sön 26: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
51,81g |
|
113,71g |
|
-
|
-
|
| lör 25: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
105,48g |
|
114,77g |
|
-
|
-
|
| fre 24: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
40,62g |
|
0,68g |
|
-
|
-
|
| ons 22: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
44,55g |
|
26,70g |
|
-
|
-
|
| lör 18: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
52,85g |
|
40,61g |
|
-
|
-
|
| fre 17: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
47,93g |
|
83,53g |
|
-
|
-
|
| tor 16: |
106 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
3,38g |
|
19,41g |
|
-
|
-
|
| ons 15: |
1160 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
70,44g |
|
120,63g |
|
-
|
-
|
| tis 14: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
40,83g |
|
173,02g |
|
-
|
-
|
| mån 13: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
46,33g |
|
88,34g |
|
-
|
-
|
| sön 12: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
72,02g |
|
120,84g |
|
-
|
-
|
| lör 11: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
16,09g |
|
34,04g |
|
-
|
-
|
|
|
