Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
1001 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
63,62g |
|
39,13g |
|
-
|
-
|
| ons 27: |
1452 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
105,87g |
|
60,56g |
|
-
|
-
|
| tis 26: |
1265 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
89,14g |
|
71,39g |
|
-
|
-
|
| mån 25: |
1271 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,75g |
|
48,98g |
|
9,99g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
922 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
58,46g |
|
16,50g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,77g |
|
152,35g |
|
32,95g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
1588 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,73g |
|
78,39g |
|
73,42g |
|
-
|
-
|
| mån 13: |
916 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
49,91g |
|
65,26g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
779 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
48,83g |
|
15,49g |
|
-
|
-
|
| sön 12: |
344 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
22,62g |
|
8,49g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
941 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
74,54g |
|
16,87g |
|
-
|
-
|
| mån 30: |
1496 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
110,85g |
|
32,26g |
|
-
|
-
|
| tis 3: |
1082 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
63,82g |
|
29,54g |
|
-
|
-
|
| december 2022 |
| tis 27: |
932 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
68,21g |
|
23,59g |
|
-
|
-
|
| november 2022 |
| tor 3: |
765 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
95,24g |
|
40,53g |
|
-
|
-
|
| ons 2: |
776 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
98,98g |
|
43,52g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
1413 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
167,98g |
|
85,12g |
|
-
|
-
|
| tor 27: |
994 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
105,70g |
|
96,85g |
|
-
|
-
|
| ons 26: |
1037 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
142,92g |
|
54,62g |
|
-
|
-
|
|
|
