Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
18,00g |
|
57,00g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
63,86g |
|
163,14g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
11,45g |
|
61,58g |
|
-
|
-
|
| mån 5: |
70 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
76,52g |
|
57,71g |
|
-
|
-
|
| sön 14: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
61,22g |
|
139,23g |
|
-
|
-
|
| ons 10: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
20,99g |
|
65,60g |
|
-
|
-
|
| tis 9: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
44,64g |
|
71,56g |
|
-
|
-
|
| mån 8: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
21,12g |
|
94,73g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
2,05g |
|
2,67g |
|
-
|
-
|
| tor 18: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
56,95g |
|
79,65g |
|
-
|
-
|
| ons 17: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
78,77g |
|
80,15g |
|
-
|
-
|
| mån 15: |
1655 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
91,75g |
|
170,86g |
|
-
|
-
|
| sön 14: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
38,59g |
|
134,26g |
|
-
|
-
|
| lör 13: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
51,07g |
|
135,83g |
|
-
|
-
|
| fre 5: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
14,59g |
|
35,70g |
|
-
|
-
|
| tor 4: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
11,45g |
|
32,84g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
44,03g |
|
30,62g |
|
-
|
-
|
| tor 7: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
74,82g |
|
44,37g |
|
-
|
-
|
|
|
