Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1171 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
108,88g |
|
73,69g |
|
-
|
-
|
| tor 12: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
110,43g |
|
80,46g |
|
-
|
-
|
| tor 5: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
111,95g |
|
78,91g |
|
-
|
-
|
| ons 4: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
115,64g |
|
86,08g |
|
-
|
-
|
| tis 3: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
125,29g |
|
78,34g |
|
-
|
-
|
| mån 2: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
116,57g |
|
83,82g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1191 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
123,94g |
|
71,44g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
1208 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
107,51g |
|
73,84g |
|
-
|
-
|
| fre 19: |
1172 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
104,40g |
|
72,09g |
|
-
|
-
|
| tor 18: |
1376 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
126,64g |
|
87,99g |
|
-
|
-
|
| ons 10: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
88,68g |
|
62,30g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
910 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
94,88g |
|
57,48g |
|
-
|
-
|
| tis 23: |
1535 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
137,36g |
|
100,61g |
|
-
|
-
|
| fre 5: |
1324 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
123,34g |
|
86,96g |
|
-
|
-
|
| april 2023 |
| tis 4: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
109,57g |
|
78,86g |
|
-
|
-
|
| mån 3: |
1243 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
116,54g |
|
80,66g |
|
-
|
-
|
| lör 1: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
101,48g |
|
71,07g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1246 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
113,68g |
|
84,07g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
103,96g |
|
76,81g |
|
-
|
-
|
| december 2022 |
| sön 18: |
1155 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
103,42g |
|
72,51g |
|
-
|
-
|
|
|
