Senaste mat & motionsinförande
| januari 2020 |
| fre 31: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
109,60g |
|
25,70g |
|
-
|
-
|
| ons 29: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
57,91g |
|
19,47g |
|
-
|
-
|
| tis 28: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
57,91g |
|
19,47g |
|
-
|
-
|
| december 2019 |
| fre 6: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
115,68g |
|
14,23g |
|
-
|
-
|
| tor 5: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
110,80g |
|
13,20g |
|
-
|
-
|
| ons 4: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
110,80g |
|
13,20g |
|
-
|
-
|
| tis 3: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
33,00g |
|
44,00g |
|
2600*
|
 2200
|
| november 2019 |
| tis 26: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
57,87g |
|
18,57g |
|
-
|
-
|
| mån 25: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
93,70g |
|
22,20g |
|
-
|
-
|
| sön 24: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
57,76g |
|
39,00g |
|
-
|
-
|
| lör 23: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
84,81g |
|
80,45g |
|
2461*
|
1367
|
| fre 22: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
42,52g |
|
74,31g |
|
-
|
-
|
| tor 21: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
28,34g |
|
38,33g |
|
-
|
-
|
| ons 20: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
95,26g |
|
25,70g |
|
-
|
-
|
| tis 19: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
88,22g |
|
32,58g |
|
-
|
-
|
| mån 18: |
937 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
116,91g |
|
32,58g |
|
-
|
-
|
| sön 17: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
42,61g |
|
23,30g |
|
-
|
-
|
| lör 16: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
36,07g |
|
16,85g |
|
-
|
-
|
| fre 15: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
63,77g |
|
42,71g |
|
-
|
-
|
| tor 14: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
28,34g |
|
38,33g |
|
-
|
-
|
|
|
