Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
7,56g |
|
17,01g |
|
-
|
-
|
| ons 7: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
39,66g |
|
62,41g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
54,66g |
|
69,31g |
|
-
|
-
|
| tis 9: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
29,03g |
|
29,12g |
|
-
|
-
|
| fre 5: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
18,81g |
|
51,17g |
|
-
|
-
|
| april 2023 |
| tis 18: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
16,53g |
|
43,12g |
|
-
|
-
|
| juli 2021 |
| ons 7: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
56,02g |
|
76,56g |
|
-
|
-
|
| tis 6: |
1532 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
63,49g |
|
209,12g |
|
-
|
-
|
| april 2021 |
| mån 26: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
10,56g |
|
12,00g |
|
-
|
-
|
| lör 24: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
21,45g |
|
47,27g |
|
-
|
-
|
| tis 13: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
64,44g |
|
42,38g |
|
-
|
-
|
| mån 5: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
40,33g |
|
40,04g |
|
-
|
-
|
| fre 2: |
497 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
19,93g |
|
66,75g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
50,25g |
|
48,08g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
42,64g |
|
74,01g |
|
-
|
-
|
| lör 30: |
-
|
-
|
|
1410*
|
-
|
| fre 29: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
22,59g |
|
11,72g |
|
-
|
-
|
| tis 26: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
58,30g |
|
143,87g |
|
-
|
-
|
| lör 23: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
52,75g |
|
30,51g |
|
-
|
-
|
| fre 22: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
29,07g |
|
63,10g |
|
-
|
-
|
| mån 18: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
30,50g |
|
-
|
-
|
|
|
