Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
123,17g |
|
83,27g |
|
-
|
-
|
| ons 18: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
88,78g |
|
148,79g |
|
-
|
-
|
| tis 17: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
148,63g |
|
142,16g |
|
-
|
-
|
| mån 16: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
148,63g |
|
142,16g |
|
-
|
-
|
| fre 13: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
122,52g |
|
73,45g |
|
-
|
-
|
| tor 12: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
106,75g |
|
160,14g |
|
-
|
-
|
| ons 11: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
99,44g |
|
142,76g |
|
-
|
-
|
| tis 10: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
130,79g |
|
135,79g |
|
-
|
-
|
| mån 9: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
150,69g |
|
139,45g |
|
-
|
-
|
| sön 8: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
150,74g |
|
143,83g |
|
-
|
-
|
| lör 7: |
1946 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
143,15g |
|
198,75g |
|
-
|
-
|
| fre 6: |
1975 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
155,56g |
|
261,04g |
|
-
|
-
|
| tor 5: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
120,06g |
|
67,90g |
|
-
|
-
|
| ons 4: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
151,39g |
|
146,71g |
|
-
|
-
|
| tis 3: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
149,85g |
|
135,50g |
|
-
|
-
|
| mån 2: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
150,95g |
|
146,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
129,45g |
|
142,55g |
|
-
|
-
|
| fre 30: |
2007 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
135,46g |
|
226,65g |
|
-
|
-
|
| tor 29: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
151,68g |
|
168,00g |
|
-
|
-
|
| ons 28: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
151,32g |
|
148,94g |
|
-
|
-
|
|
|
