Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
58,46g |
|
135,43g |
|
-
|
-
|
| sön 15: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
73,24g |
|
107,21g |
|
-
|
-
|
| lör 14: |
1570 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
43,08g |
|
167,73g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
942 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
57,80g |
|
81,30g |
|
-
|
-
|
| lör 3: |
1641 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
52,08g |
|
203,36g |
|
-
|
-
|
| fre 2: |
1603 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,55g |
|
88,27g |
|
132,46g |
|
-
|
-
|
| tor 1: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
56,85g |
|
137,97g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
2037 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
98,49g |
|
241,16g |
|
-
|
-
|
| tor 18: |
1579 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
69,86g |
|
200,44g |
|
-
|
-
|
| ons 17: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
63,86g |
|
169,09g |
|
-
|
-
|
| tis 16: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
132,15g |
|
110,49g |
|
-
|
-
|
| mån 15: |
2073 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
81,91g |
|
242,50g |
|
-
|
-
|
| lör 13: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
19,50g |
|
44,56g |
|
-
|
-
|
| tor 4: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
91,37g |
|
231,54g |
|
-
|
-
|
| ons 3: |
1686 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
79,61g |
|
211,41g |
|
-
|
-
|
| tis 2: |
1566 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
56,80g |
|
159,29g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
90,06g |
|
162,31g |
|
-
|
-
|
| lör 22: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
84,84g |
|
146,37g |
|
-
|
-
|
| fre 21: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
84,75g |
|
132,69g |
|
-
|
-
|
|
|
