Senaste mat & motionsinförande
| juni 2018 |
| tor 7: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
48,27g |
|
66,67g |
|
2474*
|
 1387
|
| ons 6: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
109,84g |
|
64,17g |
|
2474*
|
1162
|
| tis 5: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
31,46g |
|
41,01g |
|
2506*
|
1608
|
| december 2016 |
| fre 23: |
667 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
31,22g |
|
60,06g |
|
2304
|
1637
|
| februari 2016 |
| fre 26: |
792 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
91,53g |
|
63,25g |
|
2296*
|
1504
|
| tor 25: |
1148
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
151,78g |
|
62,38g |
|
2277*
|
1129
|
| ons 24: |
772
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
88,84g |
|
56,06g |
|
2282*
|
1510
|
| tis 23: |
934
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
94,60g |
|
84,12g |
|
2298*
|
1364
|
| fre 5: |
849 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
33,16g |
|
32,75g |
|
2211*
|
1362
|
| augusti 2015 |
| fre 21: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
98,88g |
|
120,49g |
|
2192*
|
701
|
| tor 20: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
61,38g |
|
178,57g |
|
2221*
|
484
|
| ons 19: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
73,16g |
|
159,95g |
|
2260*
|
861
|
| juli 2015 |
| ons 29: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
90,16g |
|
101,82g |
|
2150*
|
891
|
| maj 2015 |
| tis 12: |
866 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
69,79g |
|
166,43g |
|
2173*
|
1307
|
| mån 11: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
159,76g |
|
136,86g |
|
2531*
|
1179
|
| sön 10: |
2596 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,33g |
|
72,94g |
|
339,56g |
|
2145*
|
 451
|
| lör 9: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
119,23g |
|
137,46g |
|
2142*
|
875
|
| fre 8: |
1120 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
92,75g |
|
147,75g |
|
2200*
|
1080
|
| tor 7: |
711 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
75,52g |
|
83,52g |
|
2322*
|
1611
|
| ons 6: |
870 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
111,77g |
|
65,56g |
|
2404*
|
1534
|
|
|
