Senaste mat & motionsinförande
| december 2021 |
| tor 9: |
486 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
23,97g |
|
33,94g |
|
-
|
-
|
| ons 8: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
41,74g |
|
131,36g |
|
-
|
-
|
| tis 7: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
53,98g |
|
152,45g |
|
-
|
-
|
| lör 4: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
19,37g |
|
17,81g |
|
-
|
-
|
| fre 3: |
1482 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
63,60g |
|
155,64g |
|
-
|
-
|
| tor 2: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
99,64g |
|
129,69g |
|
-
|
-
|
| ons 1: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
68,86g |
|
117,45g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1471 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
94,76g |
|
176,41g |
|
-
|
-
|
| fre 26: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
29,51g |
|
52,54g |
|
-
|
-
|
| tor 25: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
60,33g |
|
121,18g |
|
-
|
-
|
| ons 24: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
98,34g |
|
107,55g |
|
-
|
-
|
| tis 23: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
41,37g |
|
145,82g |
|
-
|
-
|
| mån 22: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
63,17g |
|
156,07g |
|
-
|
-
|
| sön 21: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
56,14g |
|
182,57g |
|
-
|
-
|
| lör 20: |
1609 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
80,85g |
|
191,26g |
|
-
|
-
|
| fre 19: |
1793 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
58,86g |
|
184,98g |
|
-
|
-
|
| tor 18: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
72,82g |
|
143,25g |
|
-
|
-
|
| ons 17: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
63,01g |
|
140,88g |
|
-
|
-
|
| tis 16: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
60,91g |
|
96,05g |
|
-
|
-
|
| mån 15: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
56,06g |
|
107,19g |
|
-
|
-
|
|
|
