Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
30,14g |
|
158,76g |
|
-
|
-
|
| december 2022 |
| ons 21: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
1646*
|
 1644
|
| tis 20: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
41,69g |
|
140,18g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
36,74g |
|
160,03g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
16,68g |
|
56,49g |
|
-
|
-
|
| tor 10: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
32,60g |
|
105,42g |
|
-
|
-
|
| tis 8: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
29,57g |
|
170,24g |
|
-
|
-
|
| mån 7: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
27,25g |
|
92,52g |
|
-
|
-
|
| fre 4: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
33,51g |
|
158,81g |
|
-
|
-
|
| ons 2: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
18,10g |
|
53,33g |
|
-
|
-
|
| tis 1: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
28,86g |
|
201,76g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
25,72g |
|
54,83g |
|
-
|
-
|
| fre 28: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
49,93g |
|
117,63g |
|
-
|
-
|
| tor 27: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
46,44g |
|
108,28g |
|
-
|
-
|
| ons 26: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
69,87g |
|
102,42g |
|
-
|
-
|
| tis 25: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
33,24g |
|
74,09g |
|
-
|
-
|
| mån 24: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
32,64g |
|
125,87g |
|
-
|
-
|
| sön 23: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
32,45g |
|
127,89g |
|
-
|
-
|
| lör 22: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
24,29g |
|
98,83g |
|
-
|
-
|
| fre 21: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
13,85g |
|
43,73g |
|
-
|
-
|
|
|
