Senaste mat & motionsinförande
| mars 2023 |
| lör 11: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
41,85g |
|
65,81g |
|
-
|
-
|
| november 2022 |
| ons 16: |
577 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
22,38g |
|
47,71g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
532 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
31,42g |
|
52,57g |
|
-
|
-
|
| mån 29: |
2361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
142,62g |
|
295,97g |
|
-
|
-
|
| lör 27: |
1726 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
86,42g |
|
224,05g |
|
-
|
-
|
| fre 26: |
1761 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
103,24g |
|
185,95g |
|
-
|
-
|
| tor 25: |
2304 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
150,60g |
|
283,05g |
|
-
|
-
|
| ons 24: |
2120 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
102,57g |
|
248,45g |
|
-
|
-
|
| tis 23: |
1925 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
111,81g |
|
215,82g |
|
-
|
-
|
| mån 22: |
2212 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
132,97g |
|
256,84g |
|
1217*
|
 995
|
| sön 21: |
2722 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
145,34g |
|
314,81g |
|
-
|
-
|
| lör 20: |
846 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
66,36g |
|
84,30g |
|
-
|
-
|
| fre 19: |
2145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
142,81g |
|
238,58g |
|
-
|
-
|
| tor 18: |
1753 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
105,22g |
|
208,72g |
|
-
|
-
|
| ons 17: |
2225 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,42g |
|
125,95g |
|
231,98g |
|
-
|
-
|
| tis 16: |
2191 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
118,12g |
|
260,87g |
|
-
|
-
|
| mån 15: |
2116 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
120,03g |
|
262,28g |
|
-
|
-
|
| sön 14: |
1820 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
102,94g |
|
240,39g |
|
-
|
-
|
| lör 13: |
1504 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
88,07g |
|
153,38g |
|
-
|
-
|
|
|
