Senaste mat & motionsinförande
| september 2019 |
| tis 24: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
20,57g |
|
54,49g |
|
-
|
-
|
| ons 18: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
39,76g |
|
122,55g |
|
-
|
-
|
| tor 12: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
90,41g |
|
123,57g |
|
-
|
-
|
| ons 11: |
1587 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
60,40g |
|
232,88g |
|
-
|
-
|
| tis 10: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
42,79g |
|
135,35g |
|
-
|
-
|
| mån 9: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
53,94g |
|
158,42g |
|
-
|
-
|
| sön 8: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
64,05g |
|
184,13g |
|
-
|
-
|
| lör 7: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
88,12g |
|
194,53g |
|
-
|
-
|
| fre 6: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
99,90g |
|
192,38g |
|
-
|
-
|
| tor 5: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
117,80g |
|
130,20g |
|
-
|
-
|
| ons 4: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
85,21g |
|
169,70g |
|
-
|
-
|
| tis 3: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
58,50g |
|
202,67g |
|
-
|
-
|
| mån 2: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
67,61g |
|
216,76g |
|
-
|
-
|
|
|
