Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
447 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
26,38g |
|
50,12g |
|
-
|
-
|
| fre 23: |
558 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
25,25g |
|
84,25g |
|
-
|
-
|
| tor 22: |
1337 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
84,89g |
|
185,33g |
|
-
|
-
|
| ons 21: |
619 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
32,01g |
|
76,04g |
|
-
|
-
|
| tor 15: |
1066 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
67,84g |
|
145,48g |
|
-
|
-
|
| ons 14: |
1252 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
86,84g |
|
142,65g |
|
-
|
-
|
| tis 13: |
905 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
61,99g |
|
106,03g |
|
-
|
-
|
| lör 10: |
916 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
54,49g |
|
93,19g |
|
-
|
-
|
| fre 9: |
1235 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
92,52g |
|
115,96g |
|
-
|
-
|
| tor 8: |
1340 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
45,01g |
|
108,89g |
|
-
|
-
|
| ons 7: |
1164 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
125,53g |
|
75,74g |
|
-
|
-
|
| tis 6: |
1210 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
96,07g |
|
101,92g |
|
-
|
-
|
| mån 5: |
1108 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
90,75g |
|
117,50g |
|
-
|
-
|
| fre 2: |
1059 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
61,14g |
|
103,68g |
|
-
|
-
|
| tor 1: |
1345 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
37,65g |
|
160,85g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1517 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
45,21g |
|
181,56g |
|
-
|
-
|
| tis 30: |
1318 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
101,60g |
|
129,26g |
|
-
|
-
|
| mån 29: |
1381 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
49,98g |
|
242,33g |
|
-
|
-
|
| tor 25: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
16,00g |
|
19,00g |
|
-
|
-
|
| ons 24: |
1001 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
88,15g |
|
94,54g |
|
-
|
-
|
|
|
