Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
136 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| tor 1: |
87 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,13g |
|
22,09g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
142 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
2,45g |
|
13,70g |
|
-
|
-
|
| april 2024 |
| lör 20: |
377 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
24,00g |
|
63,20g |
|
-
|
-
|
| sön 7: |
1339 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
138,31g |
|
85,09g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
322 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
9,30g |
|
8,10g |
|
-
|
-
|
| mån 4: |
1360 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
87,04g |
|
77,09g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
111 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
2,13g |
|
19,59g |
|
-
|
-
|
| mån 26: |
1205 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
64,35g |
|
95,01g |
|
-
|
-
|
| lör 24: |
1150 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
55,93g |
|
97,92g |
|
-
|
-
|
| fre 23: |
1239 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
132,46g |
|
50,65g |
|
-
|
-
|
| tor 22: |
1355 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
82,62g |
|
142,26g |
|
-
|
-
|
| ons 21: |
1395 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
99,37g |
|
145,51g |
|
-
|
-
|
| december 2023 |
| tor 7: |
679 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
19,23g |
|
54,58g |
|
-
|
-
|
| november 2023 |
| fre 24: |
1235 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
63,21g |
|
147,20g |
|
-
|
-
|
| ons 22: |
1282 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
62,03g |
|
139,10g |
|
-
|
-
|
| tis 21: |
1265 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
75,41g |
|
170,88g |
|
-
|
-
|
| mån 20: |
952 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
62,31g |
|
104,80g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
111 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
|
|
