Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
97,20g |
|
152,45g |
|
-
|
-
|
| fre 20: |
1810 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
105,62g |
|
171,04g |
|
-
|
-
|
| ons 18: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
37,14g |
|
41,97g |
|
-
|
-
|
| mån 16: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
11,00g |
|
10,00g |
|
-
|
-
|
| tor 12: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
85,62g |
|
206,20g |
|
-
|
-
|
| mån 9: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
3,16g |
|
31,88g |
|
-
|
-
|
| ons 4: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
44,43g |
|
109,37g |
|
-
|
-
|
| tis 3: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
54,22g |
|
178,33g |
|
-
|
-
|
| mån 2: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
63,44g |
|
114,52g |
|
-
|
-
|
| sön 1: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
67,98g |
|
246,68g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
27,50g |
|
101,76g |
|
-
|
-
|
| fre 30: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
48,82g |
|
146,64g |
|
-
|
-
|
| tor 29: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
42,75g |
|
227,80g |
|
-
|
-
|
| ons 28: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
62,91g |
|
266,38g |
|
-
|
-
|
| tis 27: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
72,37g |
|
200,87g |
|
-
|
-
|
| mån 26: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
95,05g |
|
189,59g |
|
-
|
-
|
| sön 25: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
83,74g |
|
163,31g |
|
-
|
-
|
| lör 24: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
83,75g |
|
174,74g |
|
-
|
-
|
| fre 23: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
73,67g |
|
159,03g |
|
-
|
-
|
| tor 22: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
63,00g |
|
182,55g |
|
-
|
-
|
|
|
