Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1139 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
62,71g |
|
83,95g |
|
-
|
-
|
| fre 10: |
390 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
37,11g |
|
26,51g |
|
-
|
-
|
| tor 9: |
1473 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
93,75g |
|
121,72g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
371 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
34,43g |
|
13,65g |
|
-
|
-
|
| november 2023 |
| ons 29: |
314 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
20,57g |
|
18,16g |
|
-
|
-
|
| mån 27: |
89 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| tor 23: |
164 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
7,33g |
|
22,76g |
|
2936*
|
 2772
|
| ons 22: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
83,11g |
|
100,45g |
|
2914*
|
1676
|
| tis 21: |
1292 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
94,74g |
|
105,65g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
470 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
34,19g |
|
27,18g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
309 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
18,55g |
|
27,90g |
|
-
|
-
|
| ons 4: |
489 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
32,18g |
|
29,86g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
2866 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
111,03g |
|
465,79g |
|
-
|
-
|
| lör 20: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
93,35g |
|
183,40g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
60,47g |
|
65,54g |
|
-
|
-
|
| ons 20: |
502 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
42,56g |
|
19,68g |
|
2672*
|
2170
|
| mån 18: |
396 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
14,85g |
|
19,25g |
|
-
|
-
|
| tor 14: |
318 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
17,64g |
|
26,38g |
|
-
|
-
|
| mån 11: |
410 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
20,00g |
|
28,00g |
|
-
|
-
|
| mån 4: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
33,00g |
|
0,00g |
|
-
|
-
|
|
|
