Senaste mat & motionsinförande
| november 2020 |
| sön 1: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
17,87g |
|
46,98g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
68,20g |
|
32,60g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
48,85g |
|
0,17g |
|
-
|
-
|
| mån 23: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
54,40g |
|
40,83g |
|
-
|
-
|
| december 2019 |
| tor 26: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
31,10g |
|
21,90g |
|
-
|
-
|
| fre 13: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
71,78g |
|
81,68g |
|
-
|
-
|
| tor 12: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
102,83g |
|
65,74g |
|
1434*
|
 620
|
| lör 7: |
1363 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
170,58g |
|
111,20g |
|
1416*
|
53
|
| fre 6: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
106,45g |
|
47,48g |
|
-
|
-
|
| ons 4: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
141,62g |
|
92,54g |
|
-
|
-
|
| tis 3: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
45,05g |
|
5,05g |
|
-
|
-
|
| sön 1: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
156,65g |
|
81,54g |
|
1258*
|
48
|
| november 2019 |
| fre 29: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
138,09g |
|
85,38g |
|
-
|
-
|
| tor 28: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
149,81g |
|
72,28g |
|
-
|
-
|
| tis 26: |
1620 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
163,99g |
|
123,86g |
|
1206*
|
 414
|
| mån 25: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
130,26g |
|
74,56g |
|
1263*
|
290
|
| sön 24: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
115,72g |
|
77,23g |
|
1311*
|
374
|
| lör 23: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
134,97g |
|
47,14g |
|
-
|
-
|
| fre 22: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
99,24g |
|
52,41g |
|
1287*
|
381
|
| tor 21: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
96,22g |
|
87,08g |
|
-
|
-
|
|
|
