Senaste mat & motionsinförande
| februari 2020 |
| lör 15: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
78,81g |
|
30,28g |
|
-
|
-
|
| fre 14: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
73,72g |
|
117,26g |
|
-
|
-
|
| tor 13: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
87,64g |
|
135,45g |
|
-
|
-
|
| ons 12: |
1713 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
75,79g |
|
212,44g |
|
-
|
-
|
| tis 11: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
33,07g |
|
39,62g |
|
-
|
-
|
| mån 10: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
64,69g |
|
81,14g |
|
-
|
-
|
| lör 1: |
2057 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,17g |
|
51,38g |
|
279,65g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
54,93g |
|
144,16g |
|
-
|
-
|
| tor 30: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
54,16g |
|
24,12g |
|
-
|
-
|
| ons 29: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
43,42g |
|
112,19g |
|
-
|
-
|
| tis 28: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
43,50g |
|
165,63g |
|
-
|
-
|
| mån 27: |
1770 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
91,98g |
|
200,22g |
|
2355*
|
 585
|
| tis 21: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
75,01g |
|
26,12g |
|
-
|
-
|
| tis 14: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
37,39g |
|
8,81g |
|
-
|
-
|
| mån 13: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
78,12g |
|
34,59g |
|
-
|
-
|
| tis 7: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
34,94g |
|
53,89g |
|
-
|
-
|
| december 2019 |
| mån 23: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
46,65g |
|
153,94g |
|
-
|
-
|
| sön 22: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
7,29g |
|
66,70g |
|
-
|
-
|
| tor 12: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
53,49g |
|
36,82g |
|
-
|
-
|
| mån 9: |
1373 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
64,93g |
|
78,44g |
|
-
|
-
|
|
|
