Senaste mat & motionsinförande
| november 2021 |
| sön 28: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
13,80g |
|
45,50g |
|
-
|
-
|
| mån 22: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
18,00g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
254 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
3,38g |
|
39,50g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
181 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
13,62g |
|
9,20g |
|
1754*
|
 1573
|
| januari 2021 |
| sön 3: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
5,58g |
|
52,00g |
|
-
|
-
|
| lör 2: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| december 2020 |
| fre 25: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| ons 16: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| lör 12: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| fre 11: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
20,80g |
|
67,50g |
|
-
|
-
|
| tor 10: |
443 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
21,41g |
|
77,31g |
|
-
|
-
|
| ons 2: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
44,20g |
|
132,10g |
|
-
|
-
|
| november 2020 |
| mån 30: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
10,25g |
|
18,99g |
|
-
|
-
|
| sön 29: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
45,32g |
|
65,01g |
|
-
|
-
|
| tor 26: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
53,99g |
|
126,66g |
|
-
|
-
|
| ons 25: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
24,26g |
|
26,56g |
|
-
|
-
|
| tis 24: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
28,09g |
|
42,85g |
|
-
|
-
|
| mån 23: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
32,25g |
|
56,33g |
|
1979*
|
1411
|
| lör 21: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
16,21g |
|
47,65g |
|
-
|
-
|
| tor 19: |
207 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
2,94g |
|
43,04g |
|
-
|
-
|
|
|
