Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
120,84g |
|
145,43g |
|
-
|
-
|
| lör 6: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
101,85g |
|
151,65g |
|
-
|
-
|
| fre 5: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
101,49g |
|
149,38g |
|
-
|
-
|
| tor 4: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
97,51g |
|
154,18g |
|
-
|
-
|
| ons 3: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
101,84g |
|
152,35g |
|
-
|
-
|
| tis 2: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
96,60g |
|
163,45g |
|
-
|
-
|
| mån 1: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
103,07g |
|
152,52g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
114,26g |
|
142,25g |
|
-
|
-
|
| fre 28: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
112,38g |
|
146,84g |
|
-
|
-
|
| tor 27: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
111,06g |
|
155,13g |
|
-
|
-
|
| ons 26: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
90,31g |
|
153,36g |
|
-
|
-
|
| tis 25: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
101,80g |
|
163,59g |
|
-
|
-
|
| sön 23: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
91,74g |
|
130,74g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
104,76g |
|
187,34g |
|
-
|
-
|
| ons 8: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
84,02g |
|
144,18g |
|
-
|
-
|
| tis 7: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
119,88g |
|
133,47g |
|
-
|
-
|
| mån 6: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
105,10g |
|
154,76g |
|
-
|
-
|
| sön 5: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
106,06g |
|
158,15g |
|
-
|
-
|
| lör 4: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
106,55g |
|
156,30g |
|
-
|
-
|
| fre 3: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
103,31g |
|
151,58g |
|
-
|
-
|
|
|
