Senaste mat & motionsinförande
| februari 2022 |
| sön 20: |
639 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
39,71g |
|
47,07g |
|
-
|
-
|
| ons 16: |
1081 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
65,83g |
|
98,98g |
|
-
|
-
|
| ons 2: |
1056 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
53,52g |
|
101,25g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
2743 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,52g |
|
83,76g |
|
281,45g |
|
-
|
-
|
| tor 20: |
636 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
22,21g |
|
84,50g |
|
-
|
-
|
| mån 17: |
1762 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
79,99g |
|
188,95g |
|
-
|
-
|
| sön 16: |
1832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,71g |
|
74,12g |
|
194,70g |
|
-
|
-
|
| december 2021 |
| ons 29: |
2175 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,49g |
|
76,23g |
|
218,45g |
|
-
|
-
|
| ons 8: |
1196 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
53,98g |
|
129,79g |
|
-
|
-
|
| tis 7: |
1725 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
79,09g |
|
190,21g |
|
-
|
-
|
| tor 2: |
1685 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
76,51g |
|
178,10g |
|
-
|
-
|
| november 2021 |
| sön 21: |
899 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
38,84g |
|
103,48g |
|
-
|
-
|
| tis 16: |
584 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
35,57g |
|
43,27g |
|
-
|
-
|
| fre 12: |
1585 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
49,06g |
|
132,92g |
|
-
|
-
|
| tor 11: |
2528 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,77g |
|
131,88g |
|
212,29g |
|
-
|
-
|
| ons 10: |
2190 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
98,49g |
|
240,54g |
|
-
|
-
|
| tis 9: |
2001 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
102,99g |
|
246,37g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
628 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
29,00g |
|
48,39g |
|
-
|
-
|
| fre 29: |
1619 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
81,81g |
|
196,90g |
|
-
|
-
|
| tor 28: |
1677 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
86,94g |
|
184,81g |
|
-
|
-
|
|
|
