Senaste mat & motionsinförande
| maj 2022 |
| ons 11: |
283 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
9,56g |
|
35,94g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
23,33g |
|
13,30g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
18,30g |
|
31,44g |
|
-
|
-
|
| fre 21: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
71,67g |
|
142,50g |
|
-
|
-
|
| tor 20: |
1560 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
105,24g |
|
178,66g |
|
-
|
-
|
| tis 18: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
54,60g |
|
50,61g |
|
-
|
-
|
| mån 17: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
61,25g |
|
115,32g |
|
-
|
-
|
| sön 16: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
57,45g |
|
171,62g |
|
-
|
-
|
| lör 15: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
59,03g |
|
169,78g |
|
-
|
-
|
| fre 14: |
297 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
10,98g |
|
30,27g |
|
-
|
-
|
| tor 13: |
245 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
6,33g |
|
31,50g |
|
-
|
-
|
| ons 12: |
227 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
3,47g |
|
46,26g |
|
-
|
-
|
| november 2020 |
| tor 12: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
26,58g |
|
68,31g |
|
-
|
-
|
| ons 11: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
61,52g |
|
215,29g |
|
-
|
-
|
| sön 8: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
53,83g |
|
117,89g |
|
-
|
-
|
| lör 7: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
52,26g |
|
203,81g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
39,46g |
|
170,11g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
986 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
35,11g |
|
125,57g |
|
-
|
-
|
| mån 6: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
43,29g |
|
114,36g |
|
-
|
-
|
| maj 2020 |
| sön 24: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
17,14g |
|
47,06g |
|
-
|
-
|
|
|
