Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
611 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
45,41g |
|
17,07g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
942 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
77,52g |
|
37,43g |
|
-
|
-
|
| tis 8: |
344 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
38,06g |
|
3,29g |
|
-
|
-
|
| mån 7: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
71,21g |
|
9,67g |
|
-
|
-
|
| fre 4: |
2419 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
66,98g |
|
388,38g |
|
-
|
-
|
| tor 3: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
51,09g |
|
30,39g |
|
-
|
-
|
| ons 2: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
52,67g |
|
15,30g |
|
-
|
-
|
| tis 1: |
601 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
62,78g |
|
10,50g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1103 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
59,39g |
|
51,17g |
|
-
|
-
|
| sön 29: |
1745 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
76,84g |
|
161,86g |
|
-
|
-
|
| lör 28: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,04g |
|
104,85g |
|
47,35g |
|
-
|
-
|
| fre 27: |
795 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
68,60g |
|
14,64g |
|
-
|
-
|
| tor 26: |
781 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
53,49g |
|
31,96g |
|
-
|
-
|
| ons 25: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
32,21g |
|
31,06g |
|
-
|
-
|
| tis 24: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
59,01g |
|
72,02g |
|
-
|
-
|
| mån 23: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
57,64g |
|
23,31g |
|
-
|
-
|
| sön 22: |
848 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
61,97g |
|
55,97g |
|
-
|
-
|
| lör 21: |
2360 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
79,58g |
|
158,94g |
|
-
|
-
|
| fre 20: |
608 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
45,60g |
|
17,04g |
|
-
|
-
|
| tor 19: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
62,31g |
|
0,00g |
|
-
|
-
|
|
|
