Senaste mat & motionsinförande
| januari 2018 |
| mån 15: |
456 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
20,19g |
|
10,08g |
|
-
|
-
|
| lör 13: |
1980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,74g |
|
82,65g |
|
73,43g |
|
-
|
-
|
| december 2017 |
| fre 1: |
601 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
24,65g |
|
5,31g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1720 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,64g |
|
60,67g |
|
38,64g |
|
-
|
-
|
| tis 28: |
1721 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,28g |
|
70,31g |
|
36,79g |
|
-
|
-
|
| mån 27: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
46,19g |
|
36,81g |
|
-
|
-
|
| sön 26: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
14,74g |
|
24,57g |
|
-
|
-
|
| ons 22: |
711 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
27,00g |
|
15,00g |
|
-
|
-
|
| tis 21: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
14,57g |
|
10,50g |
|
-
|
-
|
| mån 20: |
304 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
17,70g |
|
18,13g |
|
-
|
-
|
| tis 14: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
60,78g |
|
23,50g |
|
-
|
-
|
| lör 11: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
52,35g |
|
87,62g |
|
-
|
-
|
| fre 10: |
1265 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
81,61g |
|
63,49g |
|
-
|
-
|
| tor 9: |
1862 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,16g |
|
78,60g |
|
62,89g |
|
-
|
-
|
| ons 8: |
2070 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,60g |
|
85,33g |
|
98,45g |
|
-
|
-
|
| tis 7: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
34,75g |
|
28,50g |
|
-
|
-
|
| lör 4: |
1642 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,32g |
|
44,05g |
|
63,10g |
|
-
|
-
|
| tor 2: |
1640 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,50g |
|
65,63g |
|
60,58g |
|
-
|
-
|
| ons 1: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
47,69g |
|
57,61g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,62g |
|
41,34g |
|
61,50g |
|
-
|
-
|
|
|
