Senaste mat & motionsinförande
| juni 2013 |
| sön 9: |
3212 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,35g |
|
174,33g |
|
379,37g |
|
3758*
|
 546
|
| mars 2011 |
| ons 16: |
-
|
-
|
|
2579*
|
-
|
| tis 15: |
1243 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
74,17g |
|
161,24g |
|
3664*
|
2421
|
| mån 14: |
1026 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
48,27g |
|
150,38g |
|
2495*
|
1469
|
| sön 13: |
1338 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
35,77g |
|
223,06g |
|
2575*
|
1237
|
| lör 12: |
1668 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
67,76g |
|
275,57g |
|
3079*
|
1411
|
| fre 11: |
944 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
53,06g |
|
133,41g |
|
2376*
|
1432
|
| tor 10: |
969 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
39,93g |
|
164,36g |
|
2536*
|
1567
|
| ons 9: |
1475 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
77,61g |
|
171,73g |
|
2507*
|
1032
|
| tis 8: |
1511 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
84,47g |
|
222,24g |
|
2521*
|
1010
|
| mån 7: |
1414 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
60,21g |
|
266,37g |
|
2535*
|
1121
|
| sön 6: |
1476 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
83,49g |
|
213,97g |
|
2495*
|
1019
|
| lör 5: |
1794 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
56,91g |
|
350,60g |
|
3030*
|
1236
|
| fre 4: |
1945 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
91,29g |
|
244,74g |
|
3210*
|
1265
|
| tor 3: |
1266 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
66,37g |
|
168,12g |
|
2759*
|
1493
|
| ons 2: |
1620 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
51,01g |
|
278,56g |
|
2872*
|
1252
|
| tis 1: |
1771 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
55,63g |
|
305,24g |
|
2781*
|
1010
|
| februari 2011 |
| mån 28: |
960 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
27,22g |
|
184,52g |
|
3188*
|
2228
|
| sön 27: |
1444 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
70,78g |
|
215,76g |
|
2458*
|
1014
|
| lör 26: |
1880 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
87,80g |
|
283,93g |
|
3257*
|
1377
|
|
|
