Senaste mat & motionsinförande
| december 2021 |
| tor 2: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
6,02g |
|
44,83g |
|
-
|
-
|
| november 2021 |
| sön 28: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
22,96g |
|
43,81g |
|
-
|
-
|
| tis 23: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
29,10g |
|
125,53g |
|
-
|
-
|
| mån 22: |
481 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
21,67g |
|
44,37g |
|
-
|
-
|
| sön 21: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
35,60g |
|
100,68g |
|
-
|
-
|
| fre 19: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
14,71g |
|
107,23g |
|
-
|
-
|
| tor 18: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
41,66g |
|
150,19g |
|
-
|
-
|
| mån 8: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
20,62g |
|
67,13g |
|
-
|
-
|
| sön 7: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
20,49g |
|
44,52g |
|
-
|
-
|
| lör 6: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
39,50g |
|
137,20g |
|
-
|
-
|
| fre 5: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
63,17g |
|
195,60g |
|
-
|
-
|
| tor 4: |
791 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
25,89g |
|
145,12g |
|
-
|
-
|
| ons 3: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
15,97g |
|
73,31g |
|
-
|
-
|
| tis 2: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
39,35g |
|
179,86g |
|
-
|
-
|
| mån 1: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
9,65g |
|
15,51g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
278 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
17,33g |
|
23,19g |
|
-
|
-
|
| tor 28: |
864 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
23,58g |
|
162,48g |
|
-
|
-
|
| sön 17: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
29,65g |
|
89,05g |
|
-
|
-
|
| tor 14: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
31,51g |
|
103,39g |
|
-
|
-
|
| ons 13: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
10,45g |
|
91,14g |
|
-
|
-
|
|
|
