Senaste mat & motionsinförande
| juni 2023 |
| mån 19: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
108,36g |
|
81,64g |
|
-
|
-
|
| tis 6: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
106,12g |
|
90,26g |
|
-
|
-
|
| mån 5: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
69,68g |
|
62,14g |
|
-
|
-
|
| sön 4: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
114,72g |
|
97,01g |
|
-
|
-
|
| lör 3: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
99,39g |
|
125,08g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
89,03g |
|
128,88g |
|
-
|
-
|
| tis 30: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
85,52g |
|
200,85g |
|
-
|
-
|
| mån 29: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,99g |
|
114,64g |
|
65,33g |
|
-
|
-
|
| sön 28: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
93,80g |
|
99,45g |
|
-
|
-
|
| lör 27: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
113,23g |
|
92,94g |
|
-
|
-
|
| fre 26: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
94,80g |
|
129,23g |
|
-
|
-
|
| tor 25: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
96,04g |
|
94,65g |
|
-
|
-
|
| ons 24: |
1480 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
71,33g |
|
118,91g |
|
-
|
-
|
| tis 23: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
92,49g |
|
120,14g |
|
-
|
-
|
| mån 22: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
88,58g |
|
77,55g |
|
-
|
-
|
| sön 21: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
119,12g |
|
95,50g |
|
-
|
-
|
| lör 20: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
71,58g |
|
122,59g |
|
-
|
-
|
| fre 19: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
78,20g |
|
116,10g |
|
-
|
-
|
| november 2022 |
| ons 30: |
620 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
8,75g |
|
116,56g |
|
-
|
-
|
| tor 3: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
47,25g |
|
-
|
-
|
|
|
