Senaste mat & motionsinförande
| januari 2021 |
| tis 19: |
933 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
49,78g |
|
106,32g |
|
-
|
-
|
| tor 14: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
48,72g |
|
227,45g |
|
-
|
-
|
| ons 13: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
78,52g |
|
147,07g |
|
-
|
-
|
| tis 12: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
62,68g |
|
218,48g |
|
-
|
-
|
| mån 11: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
54,46g |
|
116,11g |
|
-
|
-
|
| sön 10: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
64,96g |
|
216,75g |
|
-
|
-
|
| lör 9: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
55,81g |
|
212,43g |
|
-
|
-
|
| december 2020 |
| tis 22: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
35,03g |
|
93,68g |
|
-
|
-
|
| lör 19: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
51,37g |
|
20,98g |
|
-
|
-
|
| tor 17: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
14,71g |
|
40,65g |
|
-
|
-
|
| tor 10: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
34,91g |
|
194,72g |
|
-
|
-
|
| ons 9: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
60,71g |
|
109,00g |
|
-
|
-
|
| sön 6: |
2103 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
53,11g |
|
310,76g |
|
-
|
-
|
| lör 5: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
38,34g |
|
216,96g |
|
-
|
-
|
| fre 4: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
58,68g |
|
78,15g |
|
-
|
-
|
| tor 3: |
861 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
28,72g |
|
102,92g |
|
-
|
-
|
| ons 2: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
54,30g |
|
79,88g |
|
-
|
-
|
| tis 1: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
57,25g |
|
85,13g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
60,90g |
|
134,36g |
|
-
|
-
|
|
|
