Senaste mat & motionsinförande
| februari 2013 |
| tis 19: |
55 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
| fre 15: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
12,50g |
|
-
|
-
|
| tor 14: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
10,43g |
|
96,13g |
|
-
|
-
|
| ons 13: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
3,00g |
|
44,00g |
|
-
|
-
|
| tis 12: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
26,00g |
|
108,00g |
|
-
|
-
|
| sön 10: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
22,52g |
|
150,28g |
|
-
|
-
|
| tor 7: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
3,00g |
|
44,00g |
|
-
|
-
|
| ons 6: |
1390 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
32,26g |
|
182,25g |
|
-
|
-
|
| tis 5: |
1939 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,32g |
|
43,46g |
|
225,39g |
|
-
|
-
|
| mån 4: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
35,35g |
|
143,86g |
|
-
|
-
|
| lör 2: |
2198 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
27,92g |
|
346,02g |
|
-
|
-
|
| fre 1: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
32,49g |
|
199,12g |
|
-
|
-
|
| januari 2013 |
| tor 31: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
14,60g |
|
123,91g |
|
-
|
-
|
| ons 30: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
36,14g |
|
91,11g |
|
2588*
|
 1807
|
| tis 29: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
28,14g |
|
130,39g |
|
2403*
|
1672
|
| mån 28: |
1572 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
52,67g |
|
186,70g |
|
-
|
-
|
| lör 26: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
25,89g |
|
122,41g |
|
-
|
-
|
| fre 25: |
1645 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
40,57g |
|
178,18g |
|
-
|
-
|
| tor 24: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
27,26g |
|
164,07g |
|
-
|
-
|
| ons 23: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
44,97g |
|
186,01g |
|
-
|
-
|
|
|
