Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
34,75g |
|
39,42g |
|
-
|
-
|
| tis 16: |
563 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
35,66g |
|
49,67g |
|
-
|
-
|
| mån 15: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
32,45g |
|
27,31g |
|
-
|
-
|
| lör 13: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
67,94g |
|
80,89g |
|
-
|
-
|
| tor 11: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
73,99g |
|
125,89g |
|
-
|
-
|
| ons 10: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
38,10g |
|
51,94g |
|
-
|
-
|
| tis 9: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
27,72g |
|
10,42g |
|
-
|
-
|
| fre 5: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
60,74g |
|
68,42g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
47,76g |
|
74,01g |
|
-
|
-
|
| tis 18: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
67,77g |
|
92,46g |
|
-
|
-
|
| sön 16: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
84,41g |
|
225,90g |
|
-
|
-
|
| tis 11: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
34,83g |
|
45,67g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
27,14g |
|
53,28g |
|
-
|
-
|
| tis 28: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
77,08g |
|
105,63g |
|
-
|
-
|
| april 2024 |
| lör 27: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
22,67g |
|
41,13g |
|
-
|
-
|
| fre 26: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
15,37g |
|
23,24g |
|
-
|
-
|
| fre 12: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
29,84g |
|
38,40g |
|
-
|
-
|
| tor 11: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
80,57g |
|
119,84g |
|
-
|
-
|
| mån 1: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
46,79g |
|
118,50g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
45,69g |
|
97,48g |
|
-
|
-
|
|
|
