Senaste mat & motionsinförande
| augusti 2020 |
| ons 26: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
8,73g |
|
25,81g |
|
-
|
-
|
| tis 18: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
27,98g |
|
130,02g |
|
1658*
|
 852
|
| sön 9: |
470 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
15,58g |
|
67,34g |
|
-
|
-
|
| mån 3: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
8,06g |
|
5,84g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
11,70g |
|
73,61g |
|
-
|
-
|
| lör 18: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
3,64g |
|
49,76g |
|
-
|
-
|
| tor 16: |
573 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
11,46g |
|
117,87g |
|
-
|
-
|
| ons 15: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
33,86g |
|
158,59g |
|
-
|
-
|
| tis 14: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
9,26g |
|
41,99g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
131 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
2,07g |
|
32,37g |
|
-
|
-
|
| sön 14: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
36,12g |
|
50,32g |
|
2065*
|
1533
|
| ons 10: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| lör 6: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
10,77g |
|
22,64g |
|
-
|
-
|
| tis 2: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
9,74g |
|
49,54g |
|
-
|
-
|
| september 2019 |
| mån 2: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
11,99g |
|
75,26g |
|
-
|
-
|
| sön 1: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
43,37g |
|
83,23g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
21,32g |
|
118,91g |
|
-
|
-
|
| fre 30: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
45,60g |
|
43,04g |
|
-
|
-
|
| tor 29: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
33,13g |
|
115,66g |
|
-
|
-
|
| ons 28: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
15,53g |
|
109,96g |
|
-
|
-
|
|
|
