Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
587 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
35,06g |
|
72,73g |
|
-
|
-
|
| ons 4: |
1067 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
79,17g |
|
141,59g |
|
-
|
-
|
| mån 2: |
123 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
6,37g |
|
20,58g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
95 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
0,15g |
|
16,11g |
|
-
|
-
|
| ons 28: |
1698 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
115,53g |
|
218,15g |
|
-
|
-
|
| mån 26: |
1788 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
154,46g |
|
178,73g |
|
-
|
-
|
| fre 23: |
1426 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
100,46g |
|
171,48g |
|
-
|
-
|
| ons 21: |
933 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
83,71g |
|
109,07g |
|
-
|
-
|
| tis 20: |
1653 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
146,13g |
|
186,42g |
|
-
|
-
|
| tor 15: |
1843 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
145,93g |
|
223,54g |
|
-
|
-
|
| ons 14: |
1532 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
137,18g |
|
170,86g |
|
-
|
-
|
| fre 9: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
8,00g |
|
21,00g |
|
-
|
-
|
| ons 7: |
624 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
49,29g |
|
65,73g |
|
-
|
-
|
| tis 6: |
1996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
167,71g |
|
213,76g |
|
-
|
-
|
| mån 5: |
1306 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
151,44g |
|
77,68g |
|
-
|
-
|
| fre 2: |
1526 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
139,35g |
|
148,04g |
|
-
|
-
|
| tor 1: |
1012 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
118,37g |
|
62,74g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2016 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
170,32g |
|
223,03g |
|
-
|
-
|
| tis 30: |
1759 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
116,85g |
|
206,51g |
|
-
|
-
|
| mån 29: |
1963 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
172,65g |
|
220,22g |
|
-
|
-
|
|
|
