Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
36,23g |
|
31,09g |
|
-
|
-
|
| tis 3: |
245 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
32,84g |
|
14,69g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
227 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
51,36g |
|
6,40g |
|
-
|
-
|
| sön 11: |
541 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
29,54g |
|
85,98g |
|
-
|
-
|
| sön 4: |
1335 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
139,84g |
|
19,10g |
|
-
|
-
|
| tor 1: |
3698 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,51g |
|
59,26g |
|
496,24g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1874 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
107,20g |
|
318,38g |
|
-
|
-
|
| fre 19: |
686 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
36,25g |
|
114,29g |
|
-
|
-
|
| tor 11: |
362 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
4,61g |
|
60,80g |
|
-
|
-
|
| lör 6: |
1482 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
185,99g |
|
53,97g |
|
-
|
-
|
| ons 3: |
956 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
178,21g |
|
29,47g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
361 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
33,47g |
|
18,34g |
|
-
|
-
|
| tor 20: |
736 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
19,17g |
|
29,51g |
|
-
|
-
|
| tis 18: |
685 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
116,48g |
|
23,03g |
|
-
|
-
|
| mån 17: |
647 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
125,89g |
|
11,33g |
|
-
|
-
|
| sön 16: |
721 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
97,88g |
|
29,82g |
|
-
|
-
|
| lör 15: |
714 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
94,28g |
|
15,78g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
632 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
72,35g |
|
60,09g |
|
-
|
-
|
| ons 1: |
1682 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
203,77g |
|
85,30g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1219 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
214,16g |
|
46,15g |
|
-
|
-
|
|
|
