Senaste mat & motionsinförande
| februari 2021 |
| lör 20: |
1162 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
44,10g |
|
133,18g |
|
-
|
-
|
| fre 19: |
1269 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
59,09g |
|
145,86g |
|
-
|
-
|
| tor 18: |
696 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
17,86g |
|
89,50g |
|
-
|
-
|
| ons 17: |
2131 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,87g |
|
150,83g |
|
182,48g |
|
-
|
-
|
| november 2019 |
| lör 23: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
900 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
57,16g |
|
90,68g |
|
-
|
-
|
| lör 19: |
1179 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
78,19g |
|
89,86g |
|
-
|
-
|
| tor 10: |
1171 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
70,02g |
|
146,45g |
|
-
|
-
|
| fre 4: |
1589 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
90,71g |
|
99,15g |
|
-
|
-
|
| ons 2: |
751 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
21,05g |
|
95,47g |
|
-
|
-
|
| tis 1: |
1698 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
99,02g |
|
203,59g |
|
-
|
-
|
| september 2019 |
| fre 27: |
1241 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
62,02g |
|
129,27g |
|
-
|
-
|
| tor 26: |
375 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
21,48g |
|
49,47g |
|
-
|
-
|
| sön 22: |
27 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,45g |
|
6,54g |
|
-
|
-
|
| lör 21: |
1435 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
104,47g |
|
120,86g |
|
-
|
-
|
| fre 20: |
1408 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
99,81g |
|
101,51g |
|
-
|
-
|
| mån 16: |
1496 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
84,10g |
|
140,77g |
|
-
|
-
|
| sön 15: |
1391 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
100,55g |
|
135,89g |
|
-
|
-
|
| tor 12: |
1289 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
26,69g |
|
244,89g |
|
-
|
-
|
|
|
