Senaste mat & motionsinförande
| oktober 2020 |
| mån 12: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
43,00g |
|
118,00g |
|
-
|
-
|
| september 2020 |
| tor 3: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
47,55g |
|
112,02g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
991
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
37,85g |
|
113,42g |
|
-
|
-
|
| sön 23: |
879
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
67,03g |
|
74,59g |
|
-
|
-
|
| sön 16: |
1275
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
54,88g |
|
146,67g |
|
-
|
-
|
| lör 15: |
813
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
48,10g |
|
89,43g |
|
-
|
-
|
| fre 14: |
1172
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
39,55g |
|
136,42g |
|
-
|
-
|
| tor 13: |
965
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
51,37g |
|
108,39g |
|
-
|
-
|
| ons 12: |
894
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
25,86g |
|
132,16g |
|
-
|
-
|
| tis 11: |
734 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
24,97g |
|
113,69g |
|
-
|
-
|
| mån 10: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
43,99g |
|
88,70g |
|
-
|
-
|
| sön 9: |
700
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
51,15g |
|
41,84g |
|
-
|
-
|
| sön 2: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
44,28g |
|
120,31g |
|
-
|
-
|
| lör 1: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
59,07g |
|
62,58g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1219 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
73,33g |
|
126,38g |
|
-
|
-
|
| ons 29: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
27,32g |
|
81,59g |
|
-
|
-
|
| lör 25: |
1007
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
55,96g |
|
72,87g |
|
-
|
-
|
| fre 24: |
752
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
43,65g |
|
48,81g |
|
-
|
-
|
| sön 19: |
1074
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
41,87g |
|
139,77g |
|
-
|
-
|
| lör 18: |
1063
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
39,88g |
|
140,39g |
|
-
|
-
|
|
|
