Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
273 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
13,85g |
|
30,29g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| sön 25: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
63,27g |
|
129,70g |
|
-
|
-
|
| lör 24: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
29,08g |
|
111,08g |
|
-
|
-
|
| tor 22: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
90,13g |
|
256,02g |
|
-
|
-
|
| ons 21: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
101,26g |
|
81,02g |
|
-
|
-
|
| tis 20: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
59,86g |
|
136,01g |
|
-
|
-
|
| mån 19: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
74,83g |
|
86,00g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
32,11g |
|
93,57g |
|
-
|
-
|
| november 2023 |
| ons 15: |
1728 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
42,44g |
|
198,86g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
81,99g |
|
2,41g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
19,46g |
|
86,03g |
|
-
|
-
|
| tis 21: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
36,88g |
|
84,52g |
|
-
|
-
|
| mån 20: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
12,62g |
|
45,83g |
|
-
|
-
|
| sön 19: |
1795 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
61,89g |
|
194,28g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
535 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
37,34g |
|
53,90g |
|
-
|
-
|
| november 2022 |
| fre 25: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
93,51g |
|
200,38g |
|
-
|
-
|
| tor 24: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
78,44g |
|
206,35g |
|
-
|
-
|
| ons 23: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
43,60g |
|
208,56g |
|
-
|
-
|
| tis 22: |
234 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
3,02g |
|
22,76g |
|
-
|
-
|
|
|
