Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
2064 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,68g |
|
125,50g |
|
172,76g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1127 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
47,48g |
|
94,55g |
|
-
|
-
|
| januari 2024 |
| oktober 2022 |
| tor 6: |
1307 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
45,75g |
|
156,49g |
|
-
|
-
|
| ons 5: |
2845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,87g |
|
108,30g |
|
329,68g |
|
-
|
-
|
| tis 4: |
2197 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,74g |
|
113,31g |
|
274,53g |
|
3568*
|
 1371
|
| september 2022 |
| tor 29: |
1585 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
41,70g |
|
147,94g |
|
-
|
-
|
| ons 28: |
2534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,43g |
|
103,66g |
|
194,58g |
|
3065*
|
531
|
| fre 23: |
2805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,52g |
|
107,95g |
|
353,33g |
|
-
|
-
|
| mån 19: |
1820 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
107,97g |
|
180,69g |
|
-
|
-
|
| lör 17: |
2204 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,87g |
|
134,54g |
|
22,89g |
|
-
|
-
|
| fre 16: |
1381 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
67,64g |
|
175,14g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
1929 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
107,51g |
|
241,53g |
|
2971*
|
1042
|
| fre 28: |
2832 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
133,84g |
|
347,25g |
|
-
|
-
|
| september 2019 |
| fre 20: |
641 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
46,16g |
|
3,96g |
|
-
|
-
|
| tor 19: |
648 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
48,65g |
|
9,07g |
|
-
|
-
|
| ons 18: |
541 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
40,82g |
|
3,83g |
|
-
|
-
|
| tis 17: |
1140 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
95,35g |
|
22,78g |
|
-
|
-
|
| mån 16: |
1050 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
91,53g |
|
14,45g |
|
-
|
-
|
| sön 15: |
1146 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
84,37g |
|
15,32g |
|
-
|
-
|
|
|
