Senaste mat & motionsinförande
| februari 2022 |
| fre 11: |
643 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
10,23g |
|
65,97g |
|
-
|
-
|
| mars 2020 |
| tor 19: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
56,89g |
|
50,89g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,72g |
|
76,59g |
|
61,01g |
|
-
|
-
|
| ons 19: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,38g |
|
93,38g |
|
30,75g |
|
-
|
-
|
| tis 18: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,07g |
|
80,61g |
|
61,45g |
|
-
|
-
|
| mån 17: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,08g |
|
64,45g |
|
67,53g |
|
-
|
-
|
| sön 16: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
23,73g |
|
29,00g |
|
-
|
-
|
| lör 15: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,66g |
|
74,66g |
|
49,61g |
|
-
|
-
|
| fre 14: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,58g |
|
90,81g |
|
70,92g |
|
-
|
-
|
| tor 13: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,37g |
|
73,90g |
|
36,33g |
|
-
|
-
|
| ons 12: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,54g |
|
77,54g |
|
34,16g |
|
-
|
-
|
| tis 11: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
67,69g |
|
33,08g |
|
-
|
-
|
| mån 10: |
2006 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,99g |
|
95,48g |
|
55,06g |
|
-
|
-
|
| sön 9: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,31g |
|
71,64g |
|
20,47g |
|
-
|
-
|
| lör 8: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,05g |
|
79,20g |
|
41,03g |
|
-
|
-
|
| fre 7: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,23g |
|
83,62g |
|
58,57g |
|
-
|
-
|
| tor 6: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
70,07g |
|
39,99g |
|
-
|
-
|
| ons 5: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
96,53g |
|
103,05g |
|
-
|
-
|
| tis 4: |
1762 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,20g |
|
91,64g |
|
60,71g |
|
-
|
-
|
| mån 3: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
89,46g |
|
119,41g |
|
-
|
-
|
|
|
