Senaste mat & motionsinförande
| oktober 2019 |
| ons 16: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
16,30g |
|
22,41g |
|
-
|
-
|
| ons 9: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
114,70g |
|
61,95g |
|
-
|
-
|
| tis 8: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
42,14g |
|
18,19g |
|
-
|
-
|
| mån 7: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
61,19g |
|
57,11g |
|
-
|
-
|
| sön 6: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
89,00g |
|
120,45g |
|
-
|
-
|
| lör 5: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
82,26g |
|
65,77g |
|
-
|
-
|
| fre 4: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
84,98g |
|
78,92g |
|
-
|
-
|
| tor 3: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
12,88g |
|
35,22g |
|
-
|
-
|
| ons 2: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
91,53g |
|
64,94g |
|
-
|
-
|
| tis 1: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
22,00g |
|
26,73g |
|
-
|
-
|
| september 2019 |
| sön 29: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
44,93g |
|
24,46g |
|
-
|
-
|
| lör 28: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
104,12g |
|
56,82g |
|
-
|
-
|
| fre 27: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
119,95g |
|
54,06g |
|
-
|
-
|
| tor 26: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
70,05g |
|
72,17g |
|
-
|
-
|
| ons 25: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
75,49g |
|
90,67g |
|
-
|
-
|
| tis 24: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
87,94g |
|
34,80g |
|
-
|
-
|
| mån 23: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
77,22g |
|
66,64g |
|
-
|
-
|
| sön 22: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
76,94g |
|
31,22g |
|
-
|
-
|
| lör 21: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
71,56g |
|
53,14g |
|
-
|
-
|
| fre 20: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
68,63g |
|
56,78g |
|
-
|
-
|
|
|
