Senaste mat & motionsinförande
| mars 2021 |
| mån 8: |
1082 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
50,33g |
|
156,91g |
|
-
|
-
|
| sön 7: |
1323 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
74,09g |
|
162,15g |
|
-
|
-
|
| lör 6: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
25,59g |
|
158,85g |
|
-
|
-
|
| tor 4: |
799 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
23,44g |
|
153,01g |
|
-
|
-
|
| ons 3: |
835 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
56,33g |
|
85,92g |
|
-
|
-
|
| tis 2: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
33,17g |
|
62,99g |
|
-
|
-
|
| mån 1: |
883 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
60,26g |
|
103,42g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
27,50g |
|
96,56g |
|
-
|
-
|
| lör 27: |
1782 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
75,69g |
|
261,95g |
|
-
|
-
|
| fre 26: |
612 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
40,33g |
|
67,52g |
|
-
|
-
|
| tor 25: |
1161 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
63,80g |
|
125,72g |
|
-
|
-
|
| ons 24: |
1385 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
49,15g |
|
196,87g |
|
-
|
-
|
| tis 23: |
1030 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
76,05g |
|
113,40g |
|
-
|
-
|
| tis 16: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
12,00g |
|
57,00g |
|
-
|
-
|
| mån 15: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
5,00g |
|
79,00g |
|
-
|
-
|
| november 2020 |
| ons 25: |
923 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
53,49g |
|
110,69g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
58,53g |
|
210,96g |
|
-
|
-
|
| sön 7: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
35,78g |
|
74,76g |
|
2121*
|
 1489
|
| lör 6: |
858 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
64,25g |
|
59,97g |
|
2056*
|
1198
|
| fre 5: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
49,01g |
|
67,21g |
|
-
|
-
|
|
|
